NASM Certified Personal Trainer
U of Tampa Alum
Played 4 years of professional baseball including 2 years in the Yankees organization.
Weight/body fat loss
Gaining lean muscle mass
Improving athletic perfomance
Whether your goals are to lose over a hundred pounds or just “tone up” that beach body, no goals are out of reach. Maybe you’re looking to put on some lean muscle mass or improve your endurance for an athletic competition. No matter what your objectives may be, committing to a one-on-one personal training regimen will help you achieve them.
Every client will have a program individually designed to meet their goals and progress will be tracked through measurements, body weight, and body fat calculations. Each high-intensity session will be 45 minutes long including warm-up, aerobics, resistance training, body weight exercises, and core stabilization and strengthening. Tips on nutrition will be provided as well.
Body Shapers Private Studio is solely for personal training. There are no public members and no membership fees.